21 Day Program: begins on June 1st and will continue daily until June 21st. The sessions are 1 hour long and will run in the morning from 6AM to 7AM PST and evening from 6PM to 7PM PST, so you can choose which one suits your schedule best. In these 21 Days you will learn simple yet powerful yogic practices such as Upa Yoga, pranayam and kriyas. We will also go through guided meditations and have talks on yogic food with live demonstrations. The sessions are designed so that each session offers something unique and builds on what has been previously learned. The practices will be reviewed with guidance and support from 1750+hr Certified Hatha Yoga Teachers. There will be T-shirts or and/or other prizes upon successful completion of the program* as well as entry into a draw for a future In-Person Workshop**. There will be a live culmination event on June 22nd at David Lam Park in Vancouver which is open to the public.

7 Day Program: begins on either June 1st, 8th, or 15th and will continue daily for a duration of 7 days. There will be both morning (6AM to 7AM PST) and evening (6PM to 7PM PST) sessions to choose from. In these 7 days you will learn Upa Yoga practices, pranayam and kriyas. There will be guidance and support from 1750+hr Certified Hatha Yoga Teachers. Participants are also invited to the live culmination event on June 22nd at David Lam Park in Vancouver.