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Angamardana Yoga Practice

Angamardana

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya practice in mandapam
Multiple Yogasanas Yoga Postures in mandapam

Yogasanas

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

Bhuta Shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Bhuta Shuddhi Kit
Practicing pranayam

Upa Yoga

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Other Practices

Jala Neti - Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

Thoppukarnam - Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc

Yoga Namaskar - Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

Nada Yoga - Uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

Mantra YogaHelps stabilize the body and mind. Helps come out of psychological disturbances.

Practicing Yoga Namaskar
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