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Yoga Practice

Shunmuki Mudra

Practice Description:

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness


Benefits

  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

  • Helps turn a person inward, prepares one for pratyahara.

  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Enhances awareness

  • Brings about mental balance

Next Class:

Nov 16th, 2024

Prerequisite:​

    14+

Minimum Age:
Suitable for all levels
Intensity:

    Low

Pricing:

$69.00
1 Session

Cost:​
Duration:

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