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Upcoming Classes

Yoga Workshop

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July 28th 2024
10:00AM to 1:00PM

Location: 2939 West 4th Ave Vancouver, B.C, V6K 4T3

Join us for our Yoga Workshop where you will learn a variety of yoga practices that will provide you with powerful tools for both your body and mind. We will first learn Angamardana. This practice is the ultimate yogic gym that enhances strength and flexibility through a series of dynamic powerful yoga postures. Experience a full-body workout that will leave you energized and revitalized. Then we will delve into basic Pranayam and Mantra Yoga that will help bring balance to your body and mind.  Lastly, we will learn Shanmukhi Mudra. A simple yet powerful practice that brightens your face and aura as well as rejuvenating your face leaving you feeling refreshed and revitalized.

Angamardana I

July 28th 2024
10:00AM to 11:15AM

Location: 2939 West 4th Ave Vancouver, B.C, V6K 4T3

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Shanmukhi Mudra

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July 28th 2024
11:30AM to 1:00PM

Location: 2939 West 4th Ave Vancouver, B.C, V6K 4T3

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

The Practices

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