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Practices Offered:
• Angamardana • Bhuta Shudhi • Surya Kriya • Surya Shakti • Yogasanas • Eye Care • Shanmukhi Mudra • Mantra Yoga • Nada Yoga • Thoppukarnam • Jala Neti • Chit Shakti Meditation • Isha Kriya • Yoga Namaskar
Hatha Yoga Practices
Learn the core Isha Hatha Yoga practices. These practices are suitable for all levels of practitioners, from beginners to experienced yogis. Our workshop format provides an in-depth exploration of the practice. We also offer review sessions to deepen your understanding of the practice and daily guided practices are available in a committed space to establish your routine.
TM
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