Surya Workshop
*LIMITED SPOTS AVAILABLE*
Celebrate the Start of Summer with our Surya Workshop. Come Learn Classical Hatha Yoga in its Purest Form!
.jpg)
Surya Shakti
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
​
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits:
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
Session 1 - Surya Shakti: July 5th 5:30PM - 8:30PM
Session 2* - Surya Shakti: July 6th 8AM- 10AM
*This session is also open for those who have learnt Surya Kriya and want to learn Surya Shakti
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
​
​Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Session 3* - Surya Kriya: July 6th 10AM - 12PM
*This session is for those who have already learnt Surya Shakti
Venue: Willoughby Community Hall - 20809 83rd Ave Langley, BC
What Our Participants Are Saying
"Surya Kriya has been going great! It has improved my agility and it has definitely deepened my practice"
Ashwati N.
“What a heart warming wholistic experience. From welcoming us...through to leading us to not only understand Surya Kriya and practice the Kriya correctly"
Jas C.
“Overall experience was fantastic...The great feeling of love and support from the teachers”
Azadeh J.