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Surya Workshop

Celebrate the start of Summer with our Surya Workshop. Come learn Classical Hatha Yoga in its purest form!

Surya Shakti

Surya Kriya Yoga

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Benefits:

  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind and energy system

  • Creates the basis to gain complete mastery over the human system

Session 1 - Surya Shakti: July 5th 5:30PM - 8:30PM

Session 2* - Surya Shakti: July 6th 8:00AM - 10:00AM

*This session is also open for those who have learnt Surya Kriya and want to learn Surya Shakti

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya Yoga

Benefits:

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Supports one to become meditative and experience peacefulness and joy

Session 3* - Surya Kriya: July 6th 10AM - 12PM

*This session is for those who have already learnt Surya Shakti

Venue: Willoughby Community Hall - 20809 83rd Ave Langley, BC

Surya Shakti + Surya Kriya

Session 1:

July 5th 5:30PM - 8:30PM

Session 2:

July 6th 8:00AM - 10:00AM

Session 3:

July 6th 10:00AM-12:00PM

Reg. $285.00

IDY SPECIAL

$259.00

Surya Shakti and 

Surya Kriya Review

Session 2:

July 6th 8:00AM-10AM

Session 3:

July 6th 10:00AM-12:00PM

Note: This option is only for those who have completed Surya Kriya or Surya Shakti

Reg. $100.00

IDY SPECIAL

$89.00

Surya Shakti

 

Session 1:

July 5th 5:30PM- 8:30PM

Session 2:

July 6th 8:00AM-10:00AM

Reg. $185.00

IDY SPECIAL

$169.00

Surya Kriya Review

Session 3:

July 6th 10:00AM-12:00PM

Note: This option is only for those who have completed Surya Kriya or Surya Shakti

Reg.$60.00

IDY SPECIAL

$55.00

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