Food For Wellbeing
Yoga & Wellness Workshop
Bring harmony and balance to your mind, body, emotions and energies
*LIMITED SPOTS AVAILABLE*

Join us for this unique workshop where we will explore a Yogic perspective on food, learn simple yet powerful yoga practices and discover how to incorporate Ayurvedic and Sattvic nutritional principles into our daily diet. We will look at superfoods such as Moringa, Neem, Turmeric, Honey, Millets and more. Learn about the importance of nutrition on both physical and mental wellness, and discover new ways to nourish your body and soul. Don't miss out on this rare opportunity to prioritize your health and happiness!
March 16, 2024 9:30AM to 12:00PM
Location: Conscious Lab - #200 - 422 Richards Street Vancouver
About the Workshop
A Yogic Perspective on Food
What to Expect:
Learn Ayurvedic and Sattvic food tips
Discover how to incorporate Superfoods such as Moringa, Honey, Neem, Turmeric and Millets into your diet
Explore various food related topics including how to approach food, food preparation and daily best practices
Live Food Demo​​
Superfoods: • Neem • Turmeric • Honey • Moringa • Horse Gram • Ash Guard




Yoga for Wellbeing
Learn simple yet powerful yogic practices that will help bring emotional balance, reduce anxiety, relieve stress and psychological tension to create a deep sense of peace throughout your day

Benefits:
Develop mental clarity and focus
Create mental stability
Relieve anxiety, stress and psychological tension
Bring balance to your thoughts, activities and emotions
Enjoy a deep sense of peace throughout the day
All around benefits for the entire body
