Soucha (Cleansing)
Yoga & Wellness Workshop
Bring Balance and Harmony to the mind, body, emotions and energies
*LIMITED SPOTS AVAILABLE*
Join us for the Soucha (Cleansing) Yoga and Wellness Workshop taking place at this amazing sanctuary nestled in the Fort Langley Wilderness. This rejuvenating day will be filled with yoga, meditation, and wellness activities to bring balance to your body, mind and energies . Immerse yourself in a day of self-care and rejuvenation as you connect with like-minded individuals in a peaceful and serene environment. Take this opportunity to focus on your well-being and leave feeling refreshed and revitalized
November 16, 2024 8:00AM to 4:00PM
Location: Back Forty Studio - Near Fort Langley, BC
Open to all. All levels welcome
Shanmukhi Mudra
Brightens and rejuvenates the face
Shanmukhi Mudra
Brightens and rejuvenates the face
Shanmukhi Mudra
Brightens and rejuvenates the face
What Practices Will be Taught
Upa Yoga
A simple yet powerful system of exercise that activates the joints, muscles, and energy system.
Mantra Yoga
Helps stabilize the body and mind
Pranayam
Helps bring balance to thoughts and emotions
Bhuta Shuddhi
Cleanse the five elments
Earth, Fire, Water, Air, Space
Shanmukhi Mudra
Brightens and rejuvenates the face. Improves the Aura
Also: • Bhakti Sadhana • Guided Meditation • Ayurvedic Food Tips • Delicious Satvik Lunch and More!
More about the practices
Upa Yoga
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Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Includes: • Directional Movement of the Arms • Circular Movement • Knee Rotation • Squatting • Veerabhadrasana • Patangasana • Shishupalasana • Nadi Vibhajan
Benefits:
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Pranayam & Mantra Yoga
We will be learning a Pranayam (breathing technique) known as Nadi Shuddhi and be initiated into the powerful AUM mantra.
Benefits:
Relieve anxiety, stress and psychological tension
Enjoy a deep sense of peace throughout the day
Stabilize the body and mind
Come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders and brings resolve in life
*Must have a kit to participate in this process
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Bhuta Shuddhi Kit is Required *LIMITED KITS AVAILABLE*
Kit consists of: • Copper Jala Pot • Two copper containers • Two small copper plates • Mantra scroll • White cloth • Bhoomi • Camphor
Benefits:
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face. Helps relieve vertigo and tinnitus
Enhances awareness and brings about mental balance
Ayurvedic Food Tips
Learn yogic food tips derived from Ayurvedic principles. Enjoy a delicious Satvik lunch as part of your day :)