Hatha Yoga For Children
Surya Shakti
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits:
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Keeps the system in harmony and balance
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Prepares the system to handle powerful states of energy
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Enhances the capabilities of the physical body, mind and energy system
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Creates the basis to gain complete mastery over the human system
Session 1 - Surya Shakti: July 5th 5:30PM - 8:30PM
Session 2* - Surya Shakti: July 6th 8:00AM - 10:00AM
*This session is also open for those who have learnt Surya Kriya and want to learn Surya Shakti
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits:
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Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor and vitality
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Balances the body, mind and energies
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Rejuvenates all the major organ systems including balancing hormonal levels
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Supports one to become meditative and experience peacefulness and joy
Session 3* - Surya Kriya: July 6th 10AM - 12PM
*This session is for those who have already learnt Surya Shakti
Venue: Willoughby Community Hall - 20809 83rd Ave Langley, BC
Upcoming Classes
Yoga Workshop
July 28th 2024
10:00AM to 1:00PM
Location: 2939 West 4th Ave Vancouver, B.C, V6K 4T3
Join us for our Yoga Workshop where you will learn a variety of yoga practices that will provide you with powerful tools for both your body and mind. We will first learn Angamardana. This practice is the ultimate yogic gym that enhances strength and flexibility through a series of dynamic powerful yoga postures. Experience a full-body workout that will leave you energized and revitalized. Then we will delve into basic Pranayam and Mantra Yoga that will help bring balance to your body and mind. Lastly, we will learn Shanmukhi Mudra. A simple yet powerful practice that brightens your face and aura as well as rejuvenating your face leaving you feeling refreshed and revitalized.
Angamardana I
July 28th 2024
10:00AM to 11:15AM
Location: 2939 West 4th Ave Vancouver, B.C, V6K 4T3
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
*LIMITED SPOTS AVAILABLE*
Upcoming Classes
Angamardana - The Ultimate Yogic Workout
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Location: Kitsilano
2939 West 4th Ave Vancouver
Angamardana I - Standing Processes
This is the first set of practices in Angamardana
Practices Suitable for All Levels
Wed Sept 11
Angamardana I
7:00AM - 8:15AM
Angamardana I
10:30AM - 11:45AM
Angamardana I
12:15PM - 1:30PM
Thurs Sept 12
Angamardana I
7:30PM - 8:45PM
*FREE* Trial Class Use Code: 'FIRST'
Yoga for Wellbeing
*FREE* Session
Yoga for wellbeing - Learn the powerful Yoga Namaskar process that nurtures the physical, psychological and energy dimensions of a human being. We will also learn a Panayam called Nadhi Shuddhi. A practice that helps relieve anxiety, stress and psychological tension and helps bring balance to your thoughts, activities and emotions leaving you enjoying a deep sense of peace throughout the day.
Location: Kitsilano
2939 West 4th Ave Vancouver
Wed Sept 11
Yoga for Wellbeing (FREE Session)
9:00-10:00AM
Yoga for Wellbeing (FREE Session)
1:45PM - 2:30PM
Introduction to Hatha Yoga -*FREE* Session
This session introduces you to the science of Yoga and how it can bring balance to your body, mind and emotions, boost energy levels, focus and overall well-being leaving you enjoying a deep sense of peace throughout the day. We will go through a simple yet powerful practice that can strengthen the muscles and lubricate the joints. We will also learn a Panayam called Nadhi Shuddhi. A practice that helps relieve anxiety, stress and psychological tension and helps bring balance to your thoughts, activities and emotions leaving you enjoying a deep sense of peace throughout the day.
Location: Online
Intro to Hatha Yoga
Sat, Sept 21 9:00-10:00AM
Intro to Hatha Yoga
Sun, Sept 22 6:00PM - 7:00PM
Bhuta Shuddhi
Nov 17th 2024 8AM-11:00AM
Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.
Bhuta Shuddhi Kit is Required *LIMITED KITS AVAILABLE*
Kit consists of: • Copper Jala Pot • Two copper containers • Two small copper plates • Mantra scroll • White cloth • Bhoomi • Camphor
Location: Willoughby Hall
20809 83 Ave, Langley, BC
Cost: $199 (Incl. $95 for kit)
10% Early Bird Discount $179
Soucha (Cleansing)
Yoga and Wellness Retreat
Limited Spots
Join us for the Soucha (Cleansing) Classical Yoga and Wellness Retreat! This rejuvenating day will be filled with yoga, meditation, and wellness activities to cleanse your mind, body, and soul. This in-person event will take place on Sat Nov 16, 2024. Immerse yourself in a day of self-care and rejuvenation as you connect with like-minded individuals in a peaceful and serene environment. Take this opportunity to focus on your well-being and leave feeling refreshed and revitalized. We can't wait to see you there!
Learn: • Bhuta Shuddhi • Shanmukhi Mudra • Pranayam • Mantra Yoga and More...
Nov 16th 2024 9:00PM-5:00PM
Cost: $329 incl. $105 for Kit
Early Bird Special $299
Location: Langley, BC
Soucha (Cleansing)
Yoga and Wellness Retreat
Limited Spots
Join us for Soucha (Cleansing) Classical Yoga and Wellness Retreat! A rejuvenating day filled with yoga, meditation, and wellness activities to cleanse your mind, body, and soul. This in-person event will take place on Sat Nov 16 2024. Immerse yourself in a day of self-care and rejuvenation as you connect with like-minded individuals in a peaceful and serene environment. Take this opportunity to focus on your well-being and leave feeling refreshed and revitalized. We can't wait to see you there!
Learn: Bhuta Shuddhi - Shanmukhi Mudra - Pranayam - Mantra Yoga and more...
Nov 16th 2024 9:00PM-5:00PM
Cost: $329 incl. $105 for Kit
Location: TBA